WOD CFRP 31/05 Terça feira

Bom dia.
Unidade 1

Skill e Part A - Kettlebell

B - 5 Rounds for time:

Performance

Bar Muscle Up  2- 4 reps
Strict HSPU  8 - 10 reps
OHS (95/65 lbs) 12 reps

Fitness

Pull Ups 6 - 8 reps
Push Ups Hand realese 10 - 12 reps
OHS (45/35 lbs)  15 reps

Unidade 2

Warm Up - Shoulder Mobility

A - 4 Rounds for time

50 D.U.
5 Butterfly Pull Ups
10 Pistols

B - 5 Rounds for time:

Performance

Bar Muscle Up  2- 4 reps
Strict HSPU  8 - 10 reps
 OHS (95/65 lbs) 12 reps

Fitness

Pull Ups 6 - 8 reps
Push Ups Hand realese 10 - 12 reps
OHS (45/35 lbs)  15 reps

Bom treino.