WOD CFRP 29/04 sexta-feira

Postado por Coach Armando 

Bom dia galera!!

 

TÉCNICA

FITNESS

6 séries

1 power snatch + 1 hang power snatch + 1 OHS

PERFORMANCE

5 séries

1 hang squat snatch + 1 squat snatch

Team WOD (trio)

WOD - A

200 Double Under (400 Single)

100 Toes to Bar 

30 Snatch (RX 135/85) - (Scale 95/55)

Time Cap 10'

Rest - 3min

WOD - B

21-15-09

Thruster (RX 135/85) - (Scale 95/55)

Muscle Up or C2B (Scale Pull Up)

Time Cap 10'