WOD CFRP 08/04 sexta-feira

Postado por Coach Armando 

TÉCNICA 

4 séries:

Bench Press (70%) x 6 reps

Rest 60”

Remada unilateral com DB ou KB x 8 reps

Rest 60”

WOD (Stamina Conditioning)

FITNESS 

Alternating EMOMx14':
Odd Minutes – 8 Thrusters, 95/65
Even Minutes – 8 TTB

PERFORMANCE

Alternating EMOMx14':
Odd Minutes – 3 Thrusters, 135/95
Even Minutes – 4/3 Muscle Up or 6                   Burppe C2B