Postado por Coach Armando
TÉCNICA
FITNESS/PERFORMANCE
4 séries
6-8reps Shoulder press 65-70%
rest 60″
6-8reps Strict pull up/Weighted
rest 60"
WOD
FITNESS/PERFORMANCE
5 Rounds for time:
3 Front Squat (not rack) 95/75 - 155 /105
2 Rounds of "Cindy"
1 Rope Climb, 15 ft
*** OBS: TRAGAM O MEIÃO!!!!
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