WOD CFRP 11/04 Segunda-feira

Bom dia CrossFitters.

Mobility: ombro e quadril

EMOM 6 min:

Fitness

6 Hang Power Snatch(75/55Lbs)

Performance 

1 Power Snatch(115/85Lbs)

2 Snatch Balance

3 Squat Snatch

Wod

Fitness:

5 RFT:

200m RUN

6 burpees over the box(50/40cm)

10 OHS(75/55Lbs)

Performance:

5 RFT:

200m Run

8 burpees over the box(60/50cm)

12 OHS(115/85Lbs)

*time cap 15min

Bom treino!