WOD CFRP 14/03 Segunda Feira

Bom dia CrossFitters,

sem muitas palavras.... Apenas Running!!!

Fitness

EMOM 7min:

4 Hang Power Clean

Performance:

Emom 7min

1 power clean(135/95lbs)

1 hang squat clean

1 hang power clean

Wod 

5 rounds of:

400m Run

25 wall balls(20/16lbs)

15 box jumps(60/50cm)

Time cap: 18min