WOD CFRP 25/02 quinta-feira

Postado por Coach Armando

 

Atenção galera tragam o Meião.

Skill 

Fitness:

Rope Climb

Performance: (homem/mulher)

2 Rounds:

1 Leg Less + 1 rope climb / 1 Rope Climb (mulher)

15/12 Push Ups

30" Hollow Hold 

WOD: Monstar Games

Fitness 

EVENTO 2 “POPEYE”

Por tempo:

15 Pull-Ups p/ Homens / 30 Alternating Reverse Lunges (35lbs) p/ Mulheres 9 Deadlifts (185lbs/115lbs)

12 Pull-Ups p/ homens / 20 Alternating Reverse Lunges (35lbs) p/ Mulheres 12 Deadlifts (185lbs/115lbs)

9 Pull-Ups p/ Homens / 10 Alternating Reverse Lunges (35lbs) p/ Mulheres 15 Deadlifts (185lbs/115lbs)

Time Cap: 9 minutos 

Performance

EVENTO 2 “POPEYE”

Por tempo:

4/3 Rope Climbs
9 Deadlifts   (225lbs/135lbs) 

3/2 Rope Climbs
12 Deadlifts  (225lbs/135lbs) 

2/1 Rope Climbs
15 Deadlifts  (225lbs/135lbs) 

Time Cap: 9 minutos