WOD CFRP 14/01 Quinta feira

Bom dia CrossFitters, sem palavras bora treinar.

Skill: box jump 

Tabata of:

Box jump(60/50cm)

Abmat

Rest 3 min:

Wod:

Amrap 8 min:

8 Power Snatches Rx -(115/85lbs) Fitness -(75/55lbs)

8 burpees

Bom treino!