WOD CFRP 17/11 Terça feira

Bom dia CrossFitters!

Unidade 1:

Skill: Snatch

6 séries de 1min 30seg:

1 Snatch High Pull

1 Power Snatch

1 Hang Muscle Snatch 

2 Hang Power Snatch

WOD:

Performance:

4 Rounds of:

15 OHS(115/85lbs)

45 D.U.

Fitness:

4 Rounds of:

15 OHS(95/55lbs)

150 S.U.

Unidade 2:

Skill: KB Snatch

EMOM 8 min:
1min: 6 KB Snatch(3 cada lado)
2 min: 16 KB Swing hand 2 hand

WOD:

Performance:

4 Rounds of:

15 OHS(115/85lbs)

45 D.U.

Fitness:

4 Rounds of:

15 OHS(95/55lbs)

150 S.U.

Bom treino!