WOD CFRP 16/10 Sexta feira

Strength: bench press

6 - 6 - 4 - 4

21 - 15 - 9 reps for time:

Deadlift(peso corporal)

Box jump(60/50cm)

Time cap 8 min

Rest 3'

For time:

10-9-8-7-6-5-4-3-2-1

Wall balls(20/16Lbs)

Pull ups

Time cap 8 min