WOD CFRP 19/08

Postado por Coach Armando

 Clean Skills Warm Up (x2)

WOD 

A - 1/2 Linda
10/08/06/04/02 reps for time of:
Deadlift 1 1/2 Body Weight (Scale BW)
Bench Press   Body Weight (3/4 BW)
Clean 3/4 Body Weight (1/2 BW)

B - RUN
1000m
rest 4min.
600m
rest 2min.
2x 200m
rest 1min/round

*** TIME CAP 20min., para cada Workout.