WOD CFRP 18/08

Postado por Coach Armando

STRENGTH – 3 séries:

Back Squat (70%) x 8 reps

Rest 30’’

Shoulder press com DB x 8 reps

Rest 90’’

WOD – A cada 1’30'’, por 15’:

20 air squats

10 push ups

5 chest to bar pull ups or Pull Ups