Wod CFRP 11/08 Terça-feira

Mobility e skill: OHS e Run.

Strength: Ring Dip

12 - 10 - 8 - 6 - 4 - 2

Wod: Nancy

5 Rounds for time:

400m Run

15 OHS (Competitors 50/35kg, RX 40/25kg, Scale 25/15kg)

Time cap 25min.