WOD CFRP 05/08

Postado por Coach Armando

Warm Up

Scale

EMOM 12′

Min 1 – 8 Wall ball

Min 2 – 8 Burpees

Min 3 – REST

RX

EMOM 12′

Min 1 – 10 Burpees

Min 2 – 15 Wall ball

Min 3 – REST

SKILL - Kipping PULL UP 

WOD - "EVA"  (reduzido)

3 rounds of:

800m Run 

30 KB Swing (RX24/16kg) (Scale16/08kg)

30 Pull Ups

TIME CAP: 30min.