WOD CFRP 20/07

Bom dia galera!!

SKILL

SCALE

Técnica e prática de Pull Up

RX - Butterfly Pull Up

3 séries de ....

2 a 4 C2B

6 a 9 Pull Up

Pausa 2' 

WOD

5 rounds for time of:

20 Wall-Ball 20/12-lb.

10 Deadlifts, (RX Body Weight) (Scale 70% Body Wheight)