6 rounds 1min30 of:(total "EMOM" 9min)
20seg máximo de Hang Power Clean
5 HSPU Strict
Rest 3 min
Wod
Amrap 8 min:
5 deadlifts body weigth
15 box jumps (60/50cm)
15 box jumps (60/50cm)
10 deadlifts body weigth
15 box jumps (60/50cm)
15 box jumps (60/50cm)
15 deadlifts body weigth
15 box jumps (60/50cm)
15 box jumps (60/50cm)
20deadlifts body weigth
15 box jumps (60/50cm)
15 box jumps (60/50cm)
25 deadlifts body weigth
15 box jumps (60/50cm)....
15 box jumps (60/50cm)....
Obs. O score é o número de deadlifts totais.
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