WOD CFRP 15/07 Quarta-feira

EMOM 10min

Snatch Complex:

1 Power Snatch

1 Hang Squat Snatch

2 Snatch Balance

WOD

3 RFT(rounds for time):

800m Run

40 Abmats

20 Good Morning(20/15kg)

Time cap 25min.