WOD CFRP 14/07 Terça-feira

Overhead mobility

Skill: Split Jerk

Strength JERK:

3x2 reps. 80% 

2x2 reps. 85%

Máx. reps - Toes to bar

Rest 3 min

Wod -  AMRAP 12min:

50 D.U.(120 single)

15 KB Swing(24/16kg)

10 S2O(shoulder to overhead)(40/25Kg)

Bom treino.