WOD CFRP 10/07

Postado por Coach Armando

SKILL - Snatch Complex

EMOMx8
1 rep = Power Snatch, Hang Full Snatch (sacale Power), Overhead Squat

WOD

2 RFT:

10 C2B/Pull up/Ring row

15 OHS (40/30kg)

20 T2B

25 Front squat (40/30kg)

30 Sit ups

35 Air squats

Bom treino!!!