WOD CFRP 08/07

Postado por Coach Armando

WOD

A. Every 3 minutes for 15 minutes (5 rounds)

3-5reps Bench Press @ 75-85%
    rest 20seg
15-21reps KTB Swings (RX24/16kg) (Scale20/12kg)


B. 5 rounds for time of:

12 Pull Ups
12 Burpees
200m Run

*time cap 17min.