WOD CFRP 07/07

Postado por Coach Armando

A. CORE WORK:
3 ROUNDS 
20 Sec L-sit Hold 
10 Knees To Elbow
10 V-Ups

B. WOD

4 rounds for time of:
10 back squats, (RX80/60kg) (Scale 60/40kg)
10 deadlifts, (RX100/70kg) (Scale 70/50kg)
400-meter sprint
Rest 2 minutes