WOD CFRP 06/07

Postado por Coach Armando

SKILL

Squat clean/Clean pull

4x2 Squat clean (mais pesado possivel)

3x3 Clean pull @100% do PR ou 110% do peso encontrado acima

WOD 

3 rounds for time of:
21 pull-ups
15 handstand push-ups or HR push ups
9 thrusters, (RX60/40kg) (Scale 40/25kg)