WOD CFRP FERIADO 04/06

Bom dia CrossFitters, hoje feriadão merece AULÃO então aula as 10:00 nas duas unidades.

Resumo de aulas:

Unidade 1 

Quinta 10:00

Sexta 10:00, 12:00, 18:00 e 19:00.

Sábado 10:00

Unidade 2

Quinta 10:00

Sexta 10:00, 18:30 e 19:30

Sábado 10:00

WOD: “Filthy 50″

For time:
-50 Box Jumps (60/50cm)
-50 Jumping Pull-ups,
-50 Kettlebell Swings (24/16kg)
-50 Walking Lunges
-50 Knees to Elbows
-50 Push Press (20/15kg)
-50 Back Extensions,
-50 Wallball Shots (20/12lbs)
-50 Burpees
-50 Double Unders

*Scaled version “Dirty 30″ is 30 reps of each exercise!