WOD CFRP 05/06

Bom dia,

WOD

Strength:

Deadlift

7 - 5 - 3 - 1 - 1

Obs: unbroken

3  rounds of:(RX 5 rounds)

5 HSPU (ou 2 wall climb)

20 pistols

5 clean&jerk (60/40kg)