WOD CFRP 03/06 Quarta Feira Unidade 2

Quinta Feira AULÃO as 10:00.

Sexta Feira aula as 10:00, 18:30 e 19:30.

Sábado AULÃO as 10:00.

Skill: Hang Power Snatch

Mobility

Ombro e Tornozelo

6 Rounds:

6 Hang Power Snatches(40/25Kg)

100m RUN

4 Hang Power Snatches(40/25Kg)

20 D.U.