WOD CFRP 03/06 Quarta Feira Unidade 1

FERIADO:

Quinta Feira AULÃO as 10:00.

Sexta Feira aula as 10:00, 12:00, 18:00 e 19:00.

Sábado AULÃO as 10:00.

Skill: Power Snatch

Mobility

Ombro e Tornozelo

6 Rounds:

6 Power Snatches(50/35Kg)

100m RUN

4 Power Snatches(50/35Kg)

20 D.U.