WOD CFRP 27/05

Postado por Coach Armando

SKILL - Hang Power Snatch

Emom x 5'

High Hang Pull + Hang Pull 
+ Hang Power Snatch  (RX Hang Squat Snatch)

WOD 

AMRAP 10min

12 Deadlift,  RX bodyweight / Scaled 3/4 bodyweight 
21 Box Jumps, RX 60/50cm / Scaled 50/40cm

 - Rest 3min. -

AMRAP 5min.

12 Burpees 
21 Ab Mats