WOD CFRP 26/05

Postado por Coach Armando

SKILL - Ring Dips

             RX - Strict Ring Dips 5x5 com carga

WOD

For time:
Run 400 Meters

immediately followed by…

3 rounds of:
4 Muscle-Ups (Scaled 6 Ring Dips)
8 Handstand Push-Ups (Scaled 10 DB Shoulder Presses)
16 Kettlebell Swings (RX 24/16 kg) (Scaled 16/8kg)

immediately followed by…

Run 400 Meters

immediately followed by…

3 rounds of: (Scaled 2 Rounds)
15 Pull-Ups
30 Push-Ups
45 Air Squats

immediately followed by…

Run 400 Meters