WOD CFRP 25/05

Postado por Coach Armando.

SKILL;- Clean and Jerk
4×2 – rest 2 mins between sets.

WOD
50 Wall Balls, (RX20/12lbs) (Scaled 16/10lbs)
200 Meter Run
15 Clean an Jerk, (RX60/40kg) (Scaled 40/25kg)
400 Meter Run
15 Clean and Jerk, (RX60/40kg) (Scaled 40/25kg)
200 Meter Run
50 Wall Balls, (RX20/12lbs) (Scaled 16/10lbs)

Time Cap 20min.