WOD CFRP 10/04 unidade 1 e 2

Postado por Coach Armando.

Strenght
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (24/16 kg KBs in each hand) or (50/30lbs Dumbell in each hand)

SKILL: Push Press

WOD
A. Every 2 minutes, for 10 minutes (5 sets):
10 Push Press (50/35kg) or (40/20kg)
5 Burpees Over the Barbell

B. Every 4 minutes, for 20 minutes (5 sets):

25 Wall Ball Shots (20/12 lbs)
50 Double-Unders