WOD CFRP 25/03 unidade 1 e 2

Postado por Coach Armando

Skill - Power Snatch

EMOM x 10min.

1 Power Snatch + 1 Hang Power Snatch 

WOD

Every minute, on the minute, for 15 minutes (5 sets each):
Minute 1 – 20 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kg)

Minute 2 – Push Ups x 15 reps

Minute 3 – Toes to Bar x 12 reps

-THEN-

Tabata: Sit Ups