WOD CFRP 14/01 unidade 2

Postado por Coach Armando

 Skills - Clean
EMOM x 8min.
Odd:  2 Hang Power Clean + 5 Front Squat 
Even: 50 Double unders

WOD - Conditioning
“Team”
Teams of two, 5 Rounds each of:

Run 200 Meters
2 Power Clean
4 Push Press (115/75 lbs)
8 Burpees Over the Barbell
4 Push Press (115/75 lbs)
2 Power Clean

one athlete completes a full round while the other rests, then switch.

Time Cap 30 min