Skills - Snatch
EMOM x 8min.
Odd: 2 Hang Power Snatch + 4 OHS
Even: 50 Double unders
EMOM x 8min.
Odd: 2 Hang Power Snatch + 4 OHS
Even: 50 Double unders
WOD - Conditioning
“Team Power Drill”
Teams of two, 5 Rounds each of:
5 HSPU or Push Press 50/30 kg
10 Power Clean, 50/30 kg
15 Burpees
20 KBS, 24/16 kg
25 Wall Balls, 20/12 lbs
one athlete completes a full round while the other rests, then switch.
“Team Power Drill”
Teams of two, 5 Rounds each of:
5 HSPU or Push Press 50/30 kg
10 Power Clean, 50/30 kg
15 Burpees
20 KBS, 24/16 kg
25 Wall Balls, 20/12 lbs
one athlete completes a full round while the other rests, then switch.
Time Cap 30 min
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