WOD CFRP 23/12 UNIDADE 1

CROSSFIT RIBEIRÃO PRETO 23/12 TERÇA FEIRA UNIDADE 1

Bom dia CrossFitters, hoje aulas 7:00, 12:00, 17:30 e 19:00.

Warm Up:

3 Rounds Of:

10 Leg Raise to Inverted Hang

5 Flys Unilateral

5 Flys Y e T

10 Ring Push Ups

WOD

For Time:

800m Run

50 reps DB Snatch 50/35Lbs

70 D.U.

40 reps DB Snatch

60 Box Jump 60/50Cm

30 reps DB Snatch

400m Run

20 reps DB Snatch

30 D.U.

10 reps DB Snatch

20 Box Jump

Time Cap 30Min.