WOD CFRP 23/12 Unidade 2

CrossFit Ribeirão Preto 23/12 Terça Feira Unidade 2

Bom dia CrossFitters, hoje aula as 7:00, 12:00, 17:30 e 19:00.

SKILL: PUSH JERK

4 - 4 - 4 - 4

Wod

Amrap 6min:

12 KB Swing 24/16Kg

12 Box Jump 60/50Cm

2 min Rest

Amrap 5min:

10 Toes to Bar

20 D.U.

2 min Rest

Amrap 4min:

10 Wall Balls 20/10Lbs

5 Burpees