WOD CFRP 2 - 10/12 Unidade 2

CrossFit Ribeirão Preto - 10/12 Quarta Feira Unidade Ribeirânia 2

WOD

WARM UP

2 ROUNDS OF:
L - SIT HOLD 30SEG
HANG PULL UP 30 SEG
PRANCHA FRONTAL 30SEG
PRANCHA LATERAL 30SEG

SKILL: DEADLIFT

WOD
21 - 15 - 9

DEADLIFT(80/50Kg)
BURPEE