WOD CFRP 1 - 10/12 Unidade 1

CrossFit Ribeirão Preto 10/12 Quarta Feira - Nova Aliança 1

WOD

SKILL: TGU - TURKISH GET UP

2 ROUNDS OF:

7 TGU RIGTH ARM(20/12Kg)

21 KB SWING(24/16Kg)

7 TGU LEFT ARM

15 KB SWING

7 TGU RIGTH ARM

9 KB SWING

7 TGU LEFT ARM