WOD CFRP 17/12 unidade 1

Postado por Coach Armando

WOD

1. Conditioning
“The Good Life”
3 RFT:
400m Run
12 Burpees
21 Box Jumps, 60/50

2. Snatch
EMOM x 8
Odd: Power Snatch + Snatch Balance
Even: 3-Position Snatch (3 squat snatches – 1 from the pockets, 1 from the knees, 1 from the floor)

3. Squat
3×5 Back Squat