WOD 21/11 CFRP unidade 2

Postado por Coach Armando

Workout of the Day
A.
Four 1sets of:
Deadlift x 6-8 reps
Rest 45 seconds
3 reps each arm
Rest 45 seconds
Pull-Ups x 4-6 reps
Rest 45 seconds

B.
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings
Push-Ups