WOD 17/11 CFRP 2

Postado por Coach Armando.

SKILL: DEADLIFT

WOD:

Complete as many rounds and reps as possible in 5 minutes of:
5 Dead Lift (BW)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 5 minutes of:
10 Pull Ups
20 Jumping Lunge

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jump
30 Wall Ball Shots