WOD CFRP 28/10 TERÇA FEIRA

WOD CFRP 28/10

WOD

STRENGTH 5 ROUNDS OF:

5 TOES TO BAR(COM AS PERNAS ESTENDIDAS)

5 KB SWINGS(24/32Kg)

1' REST

WOD 15Min AMRAP:

6 Push Press(25/40Kg) RX HSPU

10 WALL BALLS(12/20Lbs)

12 Pull Ups RX- 12 Chest To Bar

Bom Treino!