WOD CFRP 24/10

Postado por Coach Armando

Teams of 2 complete:
(1 athlete works at a time):
40-30-20-10 of:
Power Clean, 50/25kg
Box Jump Overs, 60/50cm

Immediately followed by:
40-30-20-10 of:
Front Squats, 50/25kg
V- Ups

Immediately followed by:
40-30-20-10 of:
Wall Balls, 30/20
200m Run (Together)