SKILL - Hang Power Snatch
Monster Mash / By Sherwood
Begin at 0:00
21-15-9
- Thruster 40/30kg
- Kettlebell Swing 24/16kg
- Knees to Elbows
Begin at 10:00
3 Rounds for time:
- 20 Box Jump 60/50cm
- 400m run
- 15 Hang Power Snatch 30/20kg
Begin at 30:00
AMRAP 10 minutes of:
- Burpee and Pull-up Ladder
- 2/2, then 4/4, then 6/6, etc, etc
- Continue until you hit 10 minutes
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