WOD CFRP 21/10

SkIll - Power Clean


Emom, for 5 minutes (5 sets) of:
Hang Power Clean +  Power Clean

WOD
For time
:
100 double-unders
40/25kg front squats, 21 reps
40/25kg push presses, 21 reps
100 double-unders
40/25kg front squats, 15 reps
40/25kg push presses, 15 reps
100 double-unders
40/25kg front squats, 9 reps
40/25kg push presses, 9 reps