WOD CFRP 20/10

Postado por Coach Armando.

Skill - Overhead Squat

EMOM - 12 min

1 min 40 double under 

2 min 15 Abd Canivete

3 min 10 Burrpee

For time:

• 80 Wallball Shots
• 60 Push-ups
• 40 Pistols, Alternating 
• 20 Overhead Squats 40/25kg