WOD TERÇA FEIRA

                                         WOD TERÇA FEIRA CFRP

                                         WARM UP : 3 ROUNDS OF
                                          -5 PUSH UP
                                          -10 ABMAT
                                          - AIR SQUAT 

                                           STRENGHT :
                                    SUMO DEAD LIFT
                                        3.3.3.3.3.3 

                                 WOD 5 ROUNDS FOR TIME OF :

                                  3-6-9-6-9 DEADLIFT (120/75)  
                                  6-9-12-9-6 BURPEE OVER THE BAR 
                                  9-12-15-12-9 WALL BALL  (20/14)