WOD CFRP 10/09 QUARTA FEIRA

WOD CFRP 10/09 QUARTA FEIRA

WARM UP

2 Rounds of:

Hollow Hold 30seg.

Handstand Hold 30seg.

Chin up Hold 30seg.

L - Sit Hold 30seg.

Rest 3'

AMRAP 9min:

3 Wall Climb

 6 Strict Pull Up

12 DB Strict Press(25/40Lbs)

Rest 3'

For time:

9 Cal Row

9 Box Jump(50/60Cm)

15 Cal Row

15 Box Jump

21 Cal Row

21 Box Jump

Time Cap: 9min.