Postado por Coach Armando,
Como o que foi escrito ontem é muito grande e importante, hoje fico por aqui para dar tempo de vocês relerem o que foi dito, ou pelo menos ler pela primeira já que muitos desistiram ao verem o tamanho do texto. preguiçosos
Bom treino.
WOD
A.
Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Push-Ups x 15-20 reps
Rest 45 seconds
Reverse Lunges with DBs x 20 reps
Rest 45 seconds
Side Plank x 30 seconds each side
Rest 45 seconds
A.
Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Push-Ups x 15-20 reps
Rest 45 seconds
Reverse Lunges with DBs x 20 reps
Rest 45 seconds
Side Plank x 30 seconds each side
Rest 45 seconds
B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (60/50cm)
10 Push Press (50/30kg)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (60/50cm)
10 Push Press (50/30kg)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
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