WOD CFRP 24/09

Postado por Coach Armando,

WOD

A. 4 Rounds
1min
40seg. Hollow Rocks
2nd min
15 KB Swings 20/16
3rd min
7 OH Squats 40/25

- rest 3min. -

B. 15min AMRAP
10 Wall Balls 20/10
7 T2B
5 Burpees