WOD CFRP 18/09

Postado por Coach Armando,

WOD

100 Double Under
21-15-09
KB Swing 24/16
Burpee
100 Double Unser

- rest 4 min. -

400m Run

3 rounds of
21 Wall Ball
15 Sumô Dead Lift High Pull 50/35
09 Ring Dip

400m Run


SKILL - Ring Dip